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personal journey through anxiety.
self help info to get you through your toughest anxiety moments.
flippin awesome comics drawn by my talented best friend.
asks are very welcome!
~i'll give advice~


*disclaimer*
this is not a substitute for professional help~
happy traveling

slutdropped:

Not being able to kiss someone you really rEALLY REALLY wanna kiss is kinda sad and very dumb.

sinister-kittens:

made myself a dirty chai latte~  this playlist with this playing in the background~
cold coffee - ed sheeran // black coffee - all saints // coffee - josh woodward // coffee - aesop rock // coffee - supersister // coffee - yuna // falling in love at a coffee shop - landon pigg // cigarettes and coffee - otis redding // the coffee song - frank sinatra // cup of coffee - skip the use // black coffee - peggy lee // racist coffee - julian smith // coffee shop - b.a.p // listen 

reminder to make a playlist soon~

sinister-kittens:

made myself a dirty chai latte~  this playlist with this playing in the background~

cold coffee - ed sheeran // black coffee - all saints // coffee - josh woodward // coffee - aesop rock // coffee - supersister // coffee - yuna // falling in love at a coffee shop - landon pigg // cigarettes and coffee - otis redding // the coffee song - frank sinatra // cup of coffee - skip the use // black coffee - peggy lee // racist coffee - julian smith // coffee shop - b.a.p // listen 

reminder to make a playlist soon~

stihles:

rosecoveredtardis:

  • Have you eaten in the last 4ish hours?
  • Have you had something to drink today?
  • Can you have something, even if just milk or water or cup’o’noodles or toast with something yummy on it, if you haven’t, please? 
  • If you have any injuries, can you please take care of them for me?

Whatever you have or haven’t done today just know you’re super strong and I am so proud of you

Okay you can go back to blogging now~ <3

Also! Did you remember to take your medicine today?

4 months ago1,170,563 plays

today for self-care sunday i am keeping it quick cuz it’s fathers day and such.  my anxiety’s been pretty cruddy lately and so i needed to do something grounding.  i chose to walk around barefoot in the grass cuz i looovee how it feels between my toes and it was super nice outside, warm an breezy~  i like physical-sensory stuff to bring me back in touch with the here and now. im also using my honey mask i got from lush :3  it smells really good and makes my face feel tight when i wear it so i like the sensation.  plus its got some exfoliating stuff that feels nice when i was it off.  and of course, i remembered to drink water today (which i forget a lot) :p  happy sunday!!!!!